Massage Therapy Relaxes Muscles

by Dorothy Sinding

We've all suffered from the soreness associated with an overly exuberant exercise session.
But did you know that most Canadians experience neck, back and muscle pain from another less-strenuous activity?

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Are you eating enough protien?

by Dorothy Sinding

You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein:

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