Personal Training in Kitchener

Get the one-on-one personal training you need to get fit 

Need customized training to get you to the next level? Working through rehabilitation of an injury and need a customized exercise plan or just struggle with being accountable to your health & fitness? Personalized training might be the solution for you. Get the attention and the specialized training plan to make sure you see results through your training.

Initial Consultation

Your personalized training plan begins with a one hour consultation to talk about your goals, rehabilitation needs and schedule. This consultation session is $25 which is waived upon Personal Training Package purchase. Discover the time in your schedule to get to the fitness and weight loss level to achieve your goals and stay at that goal.

Couples Personal Training

The couple that trains together, remains together! Make a date night of being stronger and hitting your target weight. Train together but at your own paces with personalized couples training.

Small Group Training

Are you a specialized team of athletes looking for group training? Adventure or Spartan racers, tennis or squash couples, or other athletic groups? Get specialized sports and athletics training to make you top of your field.

Contact us to schedule a consultation >