Halloween Tips to Stay Fit

Dorothy Sinding
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Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall good mischief, you might want to be prepared for the onslaught of chocolate bars, candy corn, and empty calories.

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Sometimes the Scale is Lying to You!

Dorothy Sinding
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Knowing When to Ignore the Scale

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.   I still weigh myself every morning and keep track in a journal.

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