25 Reasons Why Women Should Lift Weights

Dorothy Sinding
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Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you lift weights two or more times a week.  This can mean a loss of as much as three inches!

Read on for the top 25 reasons to lift weights.

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