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–+ servings

Thai-Chicken Omelette

Elite Training Facility
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Course Breakfast
Cuisine Thai
Servings 1 person
Calories 180 kcal

Ingredients
  

  • 3/4 cup egg whites
  • 3/4 tsp soy sauce (low sodium)
  • 2 oz. chopped, skinless lean chicken breast (cooked)
  • 1/2 cup bean sprouts (chopped)
  • 2 tbsp scallions (chopped and divided)
  • 1/2 tsp tabasco sauce (optional)

Instructions
 

  • In a medium bowl, combine egg substitute with soy sauce and mix well. Add chicken breast, bean sprouts, and 1 tbsp scallions. Gently stir and set aside.
  • Bring a small skillet (with a lid) sprayed with non-stick spry to medium heat on the stove.  Evenly add egg mixture to the skillet. Cover and cook, without scrambling, for about 6 minutes, until egg is mostly cooked and the underside has lightly browned.
  • Carefully flip omelette and continue to cook (uncovered, without scrambling) for about 2 minutes, until egg is fully cooked.
  • Serve and top with remaining 1 tbsp scallions. If you like, top with Tabasco sauce.

Nutrition

Calories: 180kcalCarbohydrates: 7.5gProtein: 34.5gFat: 1gFiber: 1.1g
Keyword Bean Sprout, Chicken, Omelette, Scallions, Soy Sauce, Tabasco
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