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–+ servings

Low Carb Beef Roast

Elite Training Facility
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Course Main Course
Cuisine American
Servings 12 people
Calories 206 kcal

Ingredients
  

  • 3 lb raw, boneless chuck beef roast (trimmed of excess fat)
  • 1 tsp salt
  • 1 tsp black pepper
  • 14 oz. beef broth (fat free)
  • 4 cups carrots (cut into 1/2 inch coins)
  • 3 cups onion (roughly chopped)
  • 2 cups mushrooms (sliced)
  • 1 cup celery (cut into 1/2 inch pieces)
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 2 sprigs thyme (fresh)
  • 1 tsp garlic (chopped)
  • 2 tbsp cornstarch

Instructions
 

  • Bring a large skillet sprayed with nonstick spray to high heat. Season roast with 1/4 tsp of both salt and pepper. Cook and rotate until all sides are browned, about 5 minutes. Place in a slow cooker.
  • Cook on high for 3-4 hours or on low for 7-8 hours, until roast is cooked evenly through.
  • Turn off slow cooker. In a small bowl, dissolve cornstarch in 2 tbsp cold water. Stir into the liquid in the slow cooker. Let sit, uncovered, until slightly thickened, about 5 minutes.
  • Remove and discard thyme sprigs. Slice meat and serve topped with veggies and sauce.

Nutrition

Calories: 206kcalCarbohydrates: 11gProtein: 25.5gFat: 7gFiber: 2g
Keyword Beef, Broth, Low-Carb, Roast, Veggies
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