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–+ servings

Beef and Broccoli

Elite Training Facility
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Course Main Course
Cuisine Asian
Servings 4 people
Calories 258 kcal

Ingredients
  

  • 12 oz. round steak (sliced in thin strips)
  • 1 clove garlic (minced)
  • 1/2 cup onion (chopped)
  • 1 can beef broth
  • 2 tbsp cornstarch
  • 2 tsp Walden Farms Calorie-Free Pancake Syrup
  • 2 tbsp soy sauce
  • 1/4 tsp garlic (powder)
  • 1/4 tsp ginger (ground)
  • 3 cups broccoli florets

Instructions
 

  • Coat skillet with cooking spray and heat over medium heat for one minute.
  • Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
  • Add half the broth and broccoli to pan. Cover and simmer until broccoli is tender crisp.
  • Mix cornstarch, Walden Farms Syrup, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins to thicken, stirring constantly. 
  • Divide in 4 equal portions and enjoy! 

Notes

*Walden Farms 0 Calorie Pancake Syrups available for purchase at the Elite Training Facility.*

Nutrition

Calories: 258kcalCarbohydrates: 11.2gProtein: 31.3gFat: 9.3gFiber: 2.2g
Keyword Beef, Broccoli, Broth, Ginger, Soy Sauce, Syrup
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