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–+ servings

Salad Filled Ham Cups

Elite Training Facility
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Course Lunch, Snack
Servings 1
Calories 183 kcal

Ingredients
  

  • 2 slices Ham Thinly Sliced
  • Lettuce Shredded
  • 3 Cherry Tomatoes Chopped
  • 1 Egg Hardboiled and Chopped
  • Black Diamond High Protein Cheese Shredded

Instructions
 

  • Preheat oven to 350 degrees. Place custard cups or muffin pan on a cookie sheet (this allows you to move the pan in and out safely)
  • Place 2 ham slices over an inverted oven-proof custard cup or muffin pan (in an x-shape works best for perfect coverage).Place second custard cup over the first (to protect ham from overcooking).
  • Cut excess ham from bottom, leaving 1.2″ or so (ham will shrink during cooking, but tips can burn if too much is left).
  • Bake for 20 minutes. Carefully remove from oven to cooling rack. Remove top bowl to cool, bottom bowl once bowl is cool enough.
  • Fill with shredded lettuce, chopped egg, tomato and shredded cheese.
    Serve cold.

Nutrition

Serving: 1servingCalories: 183kcalCarbohydrates: 9.6gProtein: 20.1gFat: 8.8gFiber: 1g
Keyword easy lunch recipes, gluten free, healthy lunch recipes, Low-Carb
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