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Tomato Bun Tuna Melt
Elite Training Facility
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Course
Lunch
Servings
4
Calories
225
kcal
Ingredients
1x
2x
3x
2
tbsp
Walden Farms Creamy Dressing
1/2
cup
Dry Pressed Cottage Cheese (Farmers Cheese)
1
can (7oz)
Light Tuna in Water
Drained
2
tsp
Capers
Chopped
pinch
Dried Dill
4
Large Slicing Tomatoes
Cored and Cut Lengthwise
4
slices
Sharp Cheddar Cheese
Instructions
Preheat broiler.
Arrange rack in upper third of oven. Line a baking sheet with foil.
Combine dressing and cottage cheese in a medium bowl.
Mix in tuna, breaking up the chunks. Add capers, dill and pepper and stir to combine.
Set tomato halves on foil, cut-side up. Divide the tuna mixture evenly among 4 of the halves.
Top with cheese.
Broil until the cheese is melted, 4 to 6 minutes.
Top with the other tomato half. Let cool slightly before serving.
Notes
*Walden Farms Dressings are available to purchase at the Elite Training Facility.
Nutrition
Serving:
1
Piece
Calories:
225
kcal
Carbohydrates:
7.3
g
Protein:
23.8
g
Fat:
12.1
g
Fiber:
2
g
Keyword
easy lunch recipes, for lunch recipes, gluten free, walden farms
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