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–+ servings

Turkey Bacon Egg Muffins

Elite Training Facility
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Course Breakfast
Servings 6
Calories 176 kcal

Ingredients
  

  • 12 slices Lean Turkey Bacon
  • 20 oz Egg Whites
  • 3 Small Eggs
  • 2 1/2 oz Lean Turkey Sausage
  • 2 1/2 oz Red Bell Pepper Chopped
  • 2 oz Baby Spinach Chopped
  • 3 oz Yellow Onion Chopped
  • 1 clove Garlic Minced
  • 1/2 Jalapeno Minced
  • 1 1/2 tsp Salt
  • 1 tsp Pepper

Instructions
 

  • Heat the oven to 350 F (175 C).
  • Coat a muffin pan or 12 muffin forms with a little cooking spray.
  • Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.
  • Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent.
  • Take the onion mix off the stove and divide evenly between the 12 muffin forms, placing it on top of the spinach.
  • Chop the sausage and bell pepper and add to the muffin forms.
  • In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.
  • Pour the egg mixture into the muffin forms so it just covers the veggies.
  • Bake for 25 minutes on the middle rack.

Nutrition

Serving: 2MuffinsCalories: 176kcalCarbohydrates: 4.2gProtein: 21.6gFat: 8.6gFiber: 1.2g
Keyword egg bake, egg recipes, recipes for egg bake, turkey bacon
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