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–+ servings

Breakfast Chicken Muffins

Elite Training Facility
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Course Breakfast
Servings 3
Calories 172 kcal

Ingredients
  

  • 10 oz Chicken
  • 2 Whole Eggs
  • 1/2 cup Celery Chopped
  • 1/4 cup Red Onion Chopped
  • 1/2 tsp Lemon Pepper
  • 1/4 cup Fat-Free Cheddar Cheese
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt

Instructions
 

  • Preheat Oven to 350F
  • Take out a muffin pan and coat it with non-stick cooking spray.
  • Chop up your celery and red onion.
  • Combine all of your ingredients together in a bowl.
  • Combine all of your ingredients together in a bowl.
  • Mix everything together.
  • Evenly distribute your mix into the muffin spots.
  • Evenly distribute your mix into the muffin spots.
  • Bake on 350°F/176°C for 30- 35 mins (or until slightly brown).
  • Enjoy your healthy muffins!

Nutrition

Serving: 2MuffinsCalories: 172kcalCarbohydrates: 2gProtein: 27.6gFat: 6gFiber: 0.2g
Keyword chicken recipes, egg bake, egg recipes, low carb meals, recipes for egg bake
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