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Lemon Soppressata Chicken

Elite Training Facility
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Course Main Course
Servings 4
Calories 242 kcal

Ingredients
  

  • 2 boneless, skinless chicken breasts (8 oz each)
  • 2 tbsp all purpose flour
  • 1 tbsp tomato paste
  • 1/2 cup Soppressata diced
  • 1 lemon peeled, seeded and chopped

Instructions
 

  • Cut chicken in half crosswise and sprinkle with ¼ teaspoon each salt and pepper.
  • Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess.
  • Whisk tomato paste and ⅓ cup water in a small bowl and place near the stove.
  • Heat 2 tablespoons oil in a large skillet over medium heat.
  • Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.
  • Add sopressata to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon.
  • Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165°F, 5 to 7 minutes.

Nutrition

Serving: 3ozCalories: 242kcalCarbohydrates: 5gProtein: 25gFat: 13g
Keyword chicken breast easy recipes, chicken breast recipes healthy, dinner recipes easy, healthy recipes for dinner
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