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–+ servings

Orange Chicken and Broccoli

Elite Training Facility
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Course Lunch, Main Course
Servings 4
Calories 203 kcal

Ingredients
  

  • 2 tsp canola oil
  • 1 lb boneless, skinless chicken breast cut crosswise into 1/2 inch strips
  • 1 tbsp fresh ginger minced and peeled
  • 1 cup broccoli cut into florets
  • 1/4 cup water
  • 1/2 cup low sodium chicken brother
  • 1/4 cup orange juice
  • 3 tbsp reduced sodium soy sauce
  • 1 tsp corn starch
  • 1 tbsp water
  • 1 orange peeled and sectioned

Instructions
 

  • Heat oil in a nonstick skillet over medium-high heat. Add chicken and cook for 3 minutes.
  • Add ginger and cook for 2 more minutes or until the chicken is cooked through.
  • Transfer to a plate and set aside.
  • In the same skillet, add broccoli and 1/4 cup water, stirring to scrape up the browned bits from the bottom of the pan. Cover and cook until the broccoli is tender-crisp, 3-4 minutes.
  • Return chicken back to the skillet. Stir in chicken broth, orange juice, and soy sauce. Mix cornstarch with 1 tablespoon water, add to the pan and cook, stirring frequently, until the sauce comes to a boil and thickens slightly.
  • Add orange sections and cook until heated through.

Nutrition

Calories: 203kcalCarbohydrates: 11.5gProtein: 26.3gFat: 5.4g
Keyword chicken breast easy recipes, chicken breast recipes healthy, chicken recipes
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