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–+ servings

Cheesy BBQ Chicken Roll-Ups

Elite Training Facility
Print Recipe Pin Recipe
Course Main Course
Servings 2
Calories 233 kcal

Ingredients
  

  • 3/4 cup bagged broccoli coleslaw roughly chopped
  • 2 wedges The Laughing Cow Light Creamy Swiss cheese
  • 2 5 oz raw boneless, skinless chicken breast cutlets pounded to 1/2 inch thickness
  • 2 T BBQ sauce (with 45 calories or less per 2 T serving)
  • pinch onion powder
  • pinch salt
  • pinch black pepper

Instructions
 

  • Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. Place chopped broccoli slaw in a medium microwave-safe bowl. Microwave for 2 minutes, or until softened.
  • Add cheese wedges to the broccoli slaw, and mix thoroughly.
  • Season chicken with 1/8 tsp. onion powder, 1/8 tsp. salt, and 2 dashes black pepper. Evenly divide slaw mixture between the centers of the cutlets.
  • Roll up each cutlet over the slaw mixture. If needed, secure with toothpicks. Place in the baking pan.
  • Cover pan with foil, and bake for 20 minutes.
  • Remove foil, and evenly spoon BBQ sauce over chicken. Bake until chicken is cooked through, about 15 minutes. 

Nutrition

Calories: 233kcalCarbohydrates: 8gProtein: 35.5gFat: 3.5g
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