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–+ servings

Banana Nut Sandwich

Elite Training Facility
Print Recipe Pin Recipe
Course Dessert
Servings 2
Calories 160 kcal

Ingredients
  

  • 1 Banana Nut Muffin Quest Bar
  • 3 T Vanilla Protein Powder
  • 1 1/2 T banana mashed
  • 1/2 T unsweetened almond milk
  • 1 tsp walnuts crushed
  • 1/4 tsp banana extract
  • 1/4 tsp zero-calorie sweetener
  • pinch cinnamon

Instructions
 

  • Preheat oven to 350°F.
  • Unwrap Quest Bar® and cut into four equal pieces.
  • Microwave all pieces for 5 seconds, and flatten into circles.
  • Bake for 4 to 5 minutes. Remove and let cool for 5 minutes.
  • In a small bowl, mix together Protein, banana, almond milk, walnuts, banana extract, sweetener, and cinnamon. Stir until a paste is formed.
  • Place 2 1/2 tablespoons filling in the center of two cookies. 
  • Top with remaining cookies, and serve.

Nutrition

Calories: 160kcalCarbohydrates: 5gProtein: 21gFat: 5g
Keyword banana
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