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–+ servings

Low Carb and Light Asparagus Omelette

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Servings 1
Calories 191.2 kcal

Ingredients
  

  • 1 Egg
  • 3 Egg Whites
  • 1/2 cup Asparagus sliced
  • 1 Medium Mushroom
  • 1/4 cup Light Cheddar Cheese
  • 1 Tbsp Light Cheddar Cheese for topping
  • 1 Tbsp Light Butter
  • Salt and Pepper to taste

Instructions
 

  • Beat egg and egg whites as if making scrambled eggs. Add salt and pepper to taste.
  • Slice asparagus into 1/4" slices, keeping the tips whole. Chop the mushrooms, then saute the asparagus and mushroom in the 1 Tbsp. of butter.
  • Pour egg mixture in a clean skillet to make the omelet. Add asparagus and mushroom mixture before folding omelet over.
  • Top with 1 Tbsp. of cheese.

Nutrition

Calories: 191.2kcalCarbohydrates: 5.2gProtein: 26.1gFat: 7.3gFiber: 1.6g
Keyword Egg, high protein diet, low carb meals
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