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It’s not very often I come across a product that completely wows me, but that’s exactly what happened when I was introduced to Juice PLUS+. I found that missing piece in my health and wellness. But let me start from the beginning. From a fairly young age I was a little obsessed with fitness. It…

One efficient way to increase your metabolism is by making some changes to your nutrition and lifestyle.  One key change:  cut sugary foods from your diet and opt for more nutritious alternatives. More nutritious, metabolism-boosting foods include: Protein: It’s important to include a sufficient amount of protein in your diet.  Sources include fish, chicken, lean…

Women should get at least 150 minutes of exercise per week during pregnancy, according to a new guideline developed by the Canadian Society for Exercise Physiology and the Society of Obstetricians and Gynecologists of Canada. Regular exercise can help pregnant women improve their health and the health outcomes of their babies, according to a new…

Do you notice a change in your mood when the weather turns colder and you are exposed to fewer hours of daylight? Approximately 20% of North Americans are impacted by seasonal change. Once called the winter blues, seasonal affective disorder (SAD) is a type of depression that begins in the fall or winter and disappears…

The repetitive nature of running causes sustained relaxing and contracting of muscles for extended periods of time. These repeated muscle contractions are what allow us to run faster, further and stronger, depending on the force generated. Over time, however, these repetitive muscle contractions can lead to: The major benefit of massage is that it relaxes…

WE OFTEN HEAR CLIENTS, FRIENDS AND FAMILY SAY THAT IT\’S SO MUCH MORE EXPENSIVE TO EAT HEALTHY.  HOW DOES $3 PER SERVING SOUND?We are so thrilled to share a financial breakdown one of our very own clients created for BBE-Eatza Here is what she came up with: “The other day I made this amazing healthy dough-free…

Once upon a time, not that long ago, you were motivated, energized and determined to start your healthy lifestyle. You exercised, you ate clean, and nothing was going to get in the way, not even all the saboteurs that seem to be all around you.  This time, you were going to do it!  And then,…

According to common sense, feelings are what cause our behavior. When we are sad, we cry. When we are angry, we rant and rave. However, a large and growing body of research shows that feelings often follow our behavioral choices. In other words, if we force ourselves to smile, we feel happier. And if we…

Everyone has an idea in their head when it comes to looking their fittest and healthiest. As an owner of a fitness facility that has a big number of female members, I hear the fears of looking too bulky.   We all have our own goals for how we want to look and feel. Although your…

Have you fallen behind on your New Year’s resolution to lose weight or get fit? Whether you have reached a plateau with your progress or have simply lost interest in going to the gym, springtime may present great opportunities to clean up your fitness routine for better results. 1. Invest in The Right Gear Many…