Fish Fillets Italiano

Elite Training Facility
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Course Main Course
Cuisine Italian
Servings 4 people
Calories 230 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion (thinly sliced)
  • 2 garlic cloves (minced)
  • 14 oz. diced tomatoes (1 can)
  • 1/2 cup dry white wine
  • 1 lbs cod fillets

Instructions
 

  • In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  • Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  • Place fillets in sauce. Simmer for approximately 5 more minutes, or until fish turns white.
  • Serve and enjoy!

Nutrition

Calories: 230kcalCarbohydrates: 8.2gProtein: 21.2gFat: 9.4gFiber: 1.7g
Keyword Cod, Fillets, Fish, Garlic, Italian, Onions, Tomatoes, Wine
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