Elite Kale and Cheese Egg Toast

Elite Training Facility
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Course Breakfast
Servings 2
Calories 262 kcal

Ingredients
  

  • 2 slices Dimpflmeier Power Slice Bread
  • 1 tsp Olive Oil
  • 2 cups Kale Chopped
  • 2 cloves Garlic Minced
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp Red Pepper Flakes
  • 2 Eggs
  • 1/4 cup Dry Cottage Cheese Crumbled
  • Salt & Pepper to taste

Instructions
 

  • Toast Power Slice bread in a toaster, toaster oven, or beneath a broiler. Set aside.
  • Heat 1 teaspoon olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, and red pepper flakes. Stir and cook 1 additional minute. Remove from heat, stir in the cottage cheese, then cover to keep warm.
  • Lightly spray a small skillet with cooking oil, heat over medium.
  • Gently crack eggs into skillet and sprinkle with a little extra salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
    To serve: Place half of the kale on top of each toast, then top with a fried egg. Serve immediately.

Notes

Carb Smart Bread by Elite Training Facility
* Dimpflmeier Power Slice Bread is available for purchase at the Elite Training Facility

Nutrition

Serving: 1servingCalories: 262kcalCarbohydrates: 13gProtein: 28.9gFat: 12.1gFiber: 4.1g
Keyword egg recipes, recipes for healthy breakfast
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