Carb Smart Ham and Cheese Sandwich

Elite Training Facility
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Course Lunch
Servings 1
Calories 200 kcal

Ingredients
  

  • 1 slice Dimpflmeier Bakery Carb Smart Bread
  • 15 grams Black Diamond High Protein Cheese
  • 1 tbsp Walden Farms Creamy Dressing - Chipotle Ranch
  • 2 slices Stemmler's Smoked Sliced Back Bacon
  • 2 slices Tomatoes 25g total
  • Salt & Pepper to taste

Instructions
 

  • Shred cheese and weigh out 15g. Very important to weigh it out and not over-use. The high protein cheese is a great option, but easy to overdose in calories and fat if not measured accurately.
  • Grill back bacon. Only a few minutes on each side requires as it is smoked. We just like the grill marks in it. 🙂
  • Toast slice of Carb Smart™ Bread lightly. You don't want the bread fully toasted as it will be returned to oven for broiling.
  • Spread Walden Farms dressing on bread and top with back bacon slices and shredded cheese. Broil in a toaster oven, (or regular oven on a med-high shelf) until cheese melted.  
  • Top with sliced tomato and broil for 3 - 4 more minutes.
  • Remove from oven, salt and pepper to taste and enjoy!

Notes

Carb Smart Bread by Elite Training Facility
* Dimpflmeier Bakery’s Carb Smart™ Bread, and Walden Farms calorie free dressings are available for purchase at the Elite Training Facility in Kitchener.
Walden Farms Salad Dressings by Elite Training Facility

Nutrition

Serving: 1SandwichCalories: 200kcalCarbohydrates: 5gProtein: 27.7gFat: 3.2gFiber: 3.3g
Keyword easy lunch recipes, healthy lunch recipes, high protein low carb foods
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