Blackened Chicken

Elite Training Facility
Print Recipe Pin Recipe
Course Main Course
Servings 2
Calories 135 kcal

Ingredients
  

  • 1/2 tsp paprika
  • 1/8 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp dried thyme
  • 1/8 tsp ground white pepper
  • 1/8 tsp onion powder
  • 2 skinless, boneless chicken breast halves

Instructions
 

  • Preheat oven to 350 degrees F (175 degrees C).
  • Lightly grease a baking sheet.
  • Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
  • Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
  • Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
  • Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side.
  • Place the breasts on the prepared baking sheet. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
  • Option: Serve with 2 cups of green leafy salad (like romaine hearts) with Walden Farms calorie free dressing.

Nutrition

Calories: 135kcalCarbohydrates: 0.9gProtein: 24.7gFat: 3g
Keyword chicken breast easy recipes, chicken recipes, healthy recipes for dinner, salad recipes with chicken
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