Chicken Nuggets Healthified

Elite Training Facility
Print Recipe Pin Recipe
Course Main Course
Servings 2
Calories 179 kcal

Ingredients
  

  • 1/4 cup whole wheat Panko breadcrumbs
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 8 oz raw boneless skinless chicken breast cut into 10 nuggets
  • 2 T egg whites (about 1 large egg's worth)

Instructions
 

  • Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
  • In a wide bowl, combine breadcrumbs with seasonings. Mix well.Place chicken in another wide bowl. Top with egg whites, and flip to coat.
  • One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.
  • Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.

Nutrition

Calories: 179kcalCarbohydrates: 7.5gProtein: 28gFat: 3g
Keyword chicken recipes
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