Egg Stuffed Pepper

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Servings 2
Calories 228 kcal

Ingredients
  

  • 2 Large Eggs
  • 3/4 cups Egg Whites
  • 1 Large Bell Pepper cut in half, seeds removed
  • 1/2 cup Shredded light or high protein cheese
  • 4 tsp Chives chopped
  • Sea Salt
  • Black Pepper

Instructions
 

  • Preheat the oven to 400 degrees F (204 degrees C).
  • Line a baking sheet with parchment paper.
  • Place the peppers cut side up onto the baking sheet. Bake for 15-20 minutes, until softened.
  • Place a tablespoon of shredded cheese at the bottom of each pepper. Pour ¼ cup + 2 tbsp. of egg white on top, then Crack an egg on top of egg whites.
  • Sprinkle lightly with sea salt and black pepper.
  • Add another tablespoon of shredded cheese around the edges, leaving some of the yolk visible in the center.
  • Finish with a light sprinkling of chives.
  • Bake for 15-20 minutes, until egg whites are set.

Nutrition

Calories: 228kcalCarbohydrates: 6.6gProtein: 25.8gFat: 11.3gFiber: 0.8g
Keyword breakfast recipes, high protein low carb foods
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