Elite Green Juice

Elite Training Facility
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Course Drinks
Servings 2
Calories 90 kcal

Ingredients
  

  • 5 kale leafs with stems (large)
  • 6 stalks celery
  • 1 cucumber
  • 1 lemon peeled
  • 1/2 bunch cilantro approx. 120g
  • 1/4 daikon radish approx. 120g
  • 35 grams fresh ginger root

Instructions
 

  • Chop up all the ingredients and put through juicer.
  • Gently stir for a nice even blend & drink up!
  • We recommend drinking this juice as fresh as possible, but if you need to, you can store the green drink in an air tight container in the fridge for up to 72 hours.
  • Approximate Vitamin / Mineral Content
    Vitamin A:   7719ug
    Vitamin C:   171.6ug 
    Vitamin E:   1.6mg  
    Vitamin K:   554.2ug  
    Thiamine:    0.16mg
    Riboflavin:  0.25mg  
    Niacin:      1.45mg    
    Vitamin B6:  0.39mg    
    Folate:       176ug     
    Calcium:      203mg    
    Iron:         1.84mg     
    Magnesium:  73mg   
    Phosphorus:  144mg
    Potassium:    1643mg   
    Sodium:       183mg  
    Zinc:         0.93mg

Nutrition

Serving: 450mlCalories: 90kcalCarbohydrates: 23.38gProtein: 7.24gFat: 2.13gFiber: 11.4g
Keyword foods with high fibre, smoothie green, smoothie how to make, smoothie recipe healthy
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