Greek Style Egg Frittata

Elite Training Facility
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Course Breakfast, Lunch
Cuisine Greek
Servings 4
Calories 193 kcal

Ingredients
  

  • 1 cup Red Onion Chopped
  • 1 cup Tomatoes Seeded and Chopped
  • 5 cups Spinach Leaves Chopped
  • 2 1/2 cups Fat Free Liquid Egg Whites
  • 3/4 cup Reduced Fat Feta Cheese Crumbled
  • 1/2 cup Black Olives Sliced
  • 2 tbsp Fresh Basil Chopped
  • 1/2 tsp Dried Oregano Chopped
  • 1/4 tsp Black Pepper

Instructions
 

  • Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.
  • Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until slightly softened about 5 minutes. Add tomatoes and cook until softened, about 2 minutes.
  • Transfer to a large bowl, and blot away excess moisture.
  • Add spinach to the skillet and cook until just wilted about 2 minutes. Transfer to a strainer, and press with paper towels to remove as much liquid as possible.
  • Transfer spinach to the large bowl. Let cool slightly, about 5 minutes. Add all remaining ingredients to the bowl, and mix well.
  • Transfer to the baking pan and bake until center is firm, about 1 hour.
    Serve and enjoy!

Nutrition

Serving: 1servingCalories: 193kcalCarbohydrates: 11gProtein: 22gFat: 6.5gFiber: 2g
Keyword breakfast recipes, egg recipes, healthy egg recipes, recipes for healthy breakfast
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