Mediterranean Style Low Carb Meatloaf

Elite Training Facility
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Course Main Course
Servings 6
Calories 256 kcal

Ingredients
  

  • 1 jar (12 oz) Roasted Red Peppers Drained
  • 1 1/2 cups Soft Whole Wheat Bread Crumbs (2 Slices)
  • 1/2 cup Egg Whites
  • 1/3 cup Tomato Sauce
  • 1/2 cup Fresh Basil Snipped
  • 1/4 cup Flat Leaf Parsley Snipped
  • 1/4 tsp Black Pepper
  • 2 lbs 95% lean ground beef

Instructions
 

  • Preheat oven to 350°F.
  • Cut ¼ cup of the roasted peppers into thin strips; reserve for the garnish. Finely chop the remaining roasted peppers.
  • In a large bowl, combine the finely chopped roasted red peppers, bread crumbs, egg whites, tomato sauce, basil, ¼ cup snipped parsley, salt, and black pepper.
  • Add ground beef, mix well. Lightly pat the ground beef mixture into a 9x5x3-inch loaf pan.
  • Bake, uncovered, for 1¼ to 1½ hours or until an instant-read thermometer inserted in the center of the meatloaf registers 160°F.
  • Garnish with the reserved ¼ cup roasted red peppers and additional parsley.
    Slice into 6 even pieces to serve. 

Nutrition

Serving: 1sliceCalories: 256kcalCarbohydrates: 8gProtein: 36gFat: 8gFiber: 2g
Keyword beef recipes, ground beef recipes, ground beef recipes healthy, high protein foods
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