Pizzalicious Chicken Breast

Elite Training Facility
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Course Lunch
Servings 1
Calories 242 kcal

Ingredients
  

  • 4 oz boneless, skinless chicken breast cutlet
  • dash salt and pepper
  • 1/4 cup canned crushed tomatoes
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 3 T shredded part-skim mozzarella cheese
  • 4 slices turkey pepperoni

Optional Toppins

  • crushed red pepper
  • fresh oregano

Instructions
 

  • Evenly pound chicken to 1/4-inch thickness. Season with salt and pepper.
  • Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for 3 - 4 minutes per side, until cooked through.
  • Meanwhile, to make the sauce, combine these ingredients in a small bowl: crushed tomatoes, garlic powder, and onion powder. If you like, add salt and pepper. Mix well.
  • While still in the skillet, top chicken with sauce, and sprinkle with cheese. Top with pepperoni.
  • Cover and cook for 2 minutes, or until sauce is hot and cheese has melted.

Nutrition

Calories: 242kcalCarbohydrates: 6gProtein: 34.5gFat: 7.3g
Keyword Chicken, pizza
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