Pilates Group Classes
NeuroMuscle Fusion and BARE
Balance
Align
Energize
Feel stronger, clearer, and more in controL. inside and out.
Elite Training Facility
For fitness, for recovery, for performance
NeuroMuscle Fusion is an intelligent, low-impact, full-body class suitable for all levels. Whether you’re training for performance, returning from injury, or simply wanting to feel better in your body.
Pilates Group Classes at Elite Training
Pilates with a Brain-Body Upgrade
Looking for more than just another workout? NeuroMuscle Fusion is a next-generation fitness experience that blends Pilates-based movements with cutting-edge neuroscience. Through the purposeful activation of various joints, muscles, and brain areas, each class enhances core strength, stability, posture, and neuromuscular control. The result goes far beyond traditional Pilates.
What to Expect? A lot of fun!
Through carefully designed sequences, you’ll experience the fusion of movement and neuroscience—helping you move better in daily life and in athletic performance.
Fun and energizing
Movement should make you feel strong, confident, and good!
Low impact & customizable
Safe for all levels, with options for every body
Brain + body focused
Train your nervous system to build strength, balance, and coordination
Top Benefits of NeuroMuscle Fusion
This isn’t just a class—it’s a total upgrade for your brain, body, and wellbeing.
Enhanced brain-body connection for sharper movement and focus
Better balance, coordination, and motor control
Improved sleep and recovery
Reduced tension, pain, and injury risk
Core strength, posture, and stability that lasts
Stronger athletic performance and endurance
More energy and resilience for everyday life
Confidence and empowerment with tools you can use beyond class
Elite Training Facility Group Fitness Class
Introducing BARE
The BARE Workout is unlike anything you’ve tried before! Created by Dr. Emily Splichal (Human Movement Specialist, Podiatrist, and founder of the Evidence Based Fitness Academy), this barefoot balance training program strengthens your body from the ground up.
Canada’s Most Exclusive Workout
Why BARE is different
Improves balance, posture, and total-body strength
Enhances foot stability, glute/hip power, and alignment
Blends the best of Pilates, Yoga, and Barefoot Balance Training
Offers gentle cardio and core challenges, with modifications for every level
This one-of-a-kind class leaves you standing taller, moving stronger, and feeling amazing. With only 6 spots per session and just a handful of certified BARE instructors across Canada, space is limited. Secure your place today.
Starting September 30th
NeuroMuscle Fusion & BARE GROUP ClassES
NeuroMuscle Fusion
Tuesdays 9:30am & Wednesdays 7:30pm
BARE
Wednesdays 6:30pm (Approximately 50 min.)
$25 + HST
DROP IN RATE
$200 + HST
10-CLASS PASS