Pilates Personal TRAINING

Discover the Transformative Power of Pilates

Strengthen

Restore

Empower

Elevate Your Mind, Body, and Beyond

From Core Strength to Cognitive Health, Pilates Does It All.

Elite Training Facility

Move Better, Feel Better, Live Better

Accessible to all ages, abilities, and fitness levels, Pilates delivers benefits that extend far beyond the mat. Regular practitioners experience increased mobility, reduced pain, and a heightened sense of awareness and ease in their bodies.

A Holistic Path to Strength and Balance

Pilates is a comprehensive exercise system designed to elongate, strengthen, and restore the body. Beyond just a “strong core” or “perfect posture,” it offers a full-body approach that enhances both physical and mental well-being. Through precise movements, Pilates supports the health of the brain and nervous system, making it a unique practice for achieving harmony between mind and body.

Benefits of Pilates

Its holistic nature sets Pilates apart—it can stand alone as a complete fitness practice or complement other exercise and healing modalities.

Enhance posture and core strength

Support pelvic health

Boost energy and improve sleep

Relieve stress, anxiety, and chronic pain

Enhance cognitive function and mental clarity

Improve strength, mobility, and balance

Restore the body after injury, surgery, or inactivity

Cultivate a love for movement

Strengthen the mind-body connection

Build confidence in your body’s abilities

Achieve overall health and fitness

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Book Now

LAUNCH CLASS

Sign up for our Pilates Launch Class

Wednesday, January 8 2025
9:30 AM – 10:30 AM

$25 + HST

DROP IN RATE

Receive a free gift when you attend the launch class!

New Client Offer

Available for new clients only. Offer valid for the first 3 sessions. Regular Pilates Personal Training pricing applies after the initial 3 sessions.

$125

Three SESSIONs

INDIVIDUALS

$150

Three Sessions

COUPLES

Purchase sessions Now

One-on-One and Couples

Pilates Personal Training PRICING

Begin your journey with a 1-hour consultation for just $25. This session includes an in-depth conversation with Jennie about your fitness history, goals, and pricing options, plus a trial workout.

(Note: The consultation fee is waived upon the purchase of a Pilates Personal Training Package.)

ELITE PERSONAL TRAINER – ADVANCED Pilates

$80

SINGLE SESSION

PAY AS YOU GO

$1,500

20 PACK

$75 SESSION

$2,800

40 PACK

$70 SESSION

$115

COUPLES SINGLE SESSION

PAY AS YOU GO

$2,200

COUPLES 20 PACK

$110 SESSION

$4,200

COUPLES 40 PACK

$105 SESSION

combine Fitness & health Together!

Experience the ultimate journey in fitness and health with our expert team. Visit our Manual Therapy section for more information.

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