NeuroFitness, Pilates Personal TRAINING

Discover the Transformative Power of Neurofitness & Pilates

Strengthen

Restore

Empower

Elevate Your Mind, Body, and Beyond

From Core Strength to Cognitive Health

Elite Training Facility

Move Better, Feel Better, Live Better

NeuroFitness
A cutting edge fitness approach that trains both the body and the brain,
enhancing physical and cognitive performance.

NeuroFitness in kitchener

Train Your Brain, Transform Your Body

A NeuroFitness Specialist is a health and fitness professional trained in applied neuroscience. By combining brain science with movement, Jennie helps you unlock new levels of strength, balance, and resilience.

Who Can Benefit?

NeuroFitness is for anyone who wants to move better, feel better, and perform at a higher level.

Clients often include:

People with chronic pain or old injuries looking for lasting relief

Athletes and active individuals wanting to boost performance and prevent injuries

Post-rehab clients cleared for activity but not feeling 100%

Older adults focused on balance, mobility, and cognitive health

Desk workers and professionals managing posture issues, stiffness, or fatigue

Anyone who’s “tried everything else” and needs a new approach

Why Choose NeuroFitness

Smarter training. Better results.

true fitness begins with the brain. Training the nervous system first means:

Faster recovery and reduced pain

Stronger, more confident movement

Sharper focus, balance, and coordination

Performance gains in sport and everyday life

Key Elements of NeuroFitness

It’s not just a workout—it’s training designed for your brain, body, and confidence.

Cognitive exercises

Sharpen focus and mental agility

Reaction & coordination drills

Move with precision and control

Balance training

Improve stability and reduce fall risk

Vision exercises

Train the eyes to support performance and posture

Motor control exercises

Strengthen the brain-body connection

Strength training

Build power and resilience

Novel movements

Challenge the brain with new ways of moving

Nervous system regulation

Restore calm and speed up recovery

Confidence building

Trust your body’s abilities again

Whole-health focus

Achieve lasting strength, mobility, and vitality

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New Client Offer

Available for new clients only. Offer valid for the first 3 sessions. Regular NeuroFitness, Pilates Personal Training pricing applies after the initial 3 sessions.

What can I expect from my personal NeuroFitness session?

A typical NeuroFitness session combines brain-based assessments with targeted movement drills that improve nervous system function, helping reduce pain and support lasting improvements in muscle and joint performance.

$125

Three SESSIONs

INDIVIDUALS

$150

Three Sessions

COUPLES

Purchase Sessions Now

One-on-One and Couples

NeuroFitness, Pilates Personal Training

Begin your journey with a 1-hour consultation for just $25. This session includes an in-depth conversation with Jennie about your fitness history, goals, and pricing options, plus a trial workout.

(Note: The consultation fee is waived upon the purchase of a Personal Training Package.)

ELITE PERSONAL TRAINER – ADVANCED NeuroFitness, Pilates

$80

SINGLE SESSION

PAY AS YOU GO

$1,500

20 PACK

$75 SESSION

$2,800

40 PACK

$70 SESSION

$115

COUPLES SINGLE SESSION

PAY AS YOU GO

$2,200

COUPLES 20 PACK

$110 SESSION

$4,200

COUPLES 40 PACK

$105 SESSION

combine Fitness & health Together!

Experience the ultimate journey in fitness and health with our expert team. Visit our Manual Therapy section for more information.

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