NeuroFitness, Pilates Personal TRAINING

Discover the Transformative Power of Neurofitness & Pilates

Strengthen

Restore

Empower

Elevate Your Mind, Body, and Beyond

From Core Strength to Cognitive Health


Elite Training Facility

Move Better, Feel Better, Live Better

NeuroFitness
A cutting edge fitness approach that trains both the body and the brain,
enhancing physical and cognitive performance.

A Holistic Path to Strength and Balance

What is a NeuroFitness Specialist?

A NeuroFitness Specialist is a Health and Fitness professional who is trained in applied neuroscience. I can help you reach your fitness goals by training your brain and body using a neuro-based system of movement.

Who can benefit from working with a NeuroFitness Specialist?

Anyone who wants to move better, feel better and perform at a higher level – regardless of age or fitness level, including;
People in chronic pain or dealing with old injuries
Athletes and active Individuals wanting to improve performance, avoid injuries and increase strength
Post – rehab clients who have been given to green light to return to pre injury activities, but still don’t feel 100%
Older adults who are concerned about balance, coordination, mobility and cognitive health
Desk workers and other professionals who are looking to restore focus, improve daily fatigue and who may be dealing with posture concerns, stiffness and technology related tension
People who have tried everything else with little to no improvements.

Key Elements of NeuroFitness

I

Cognitive exercises

Reaction and co-ordination drills

Balance training

Vision exercises

Motor control exercises

Strength Training

Novel and new ways of moving and challenging the brain and body

Exercises designed to regulate the nervous system and improve brain and body communication

Build confidence in your body’s abilities

Achieve overall health and fitness

New Client Offer

Available for new clients only. Offer valid for the first 3 sessions. Regular Pilates Personal Training pricing applies after the initial 3 sessions.

What can I expect from my personal NeuroFitness session?


A typical NeuroFitness session will include a unique blend of brain based assessments and targeted movement drills designed to improve the function of your nervous system which will lead to less pain and long lasting improved functioning of your muscles and joints.

$125

Three SESSIONs

INDIVIDUALS

$150

Three Sessions

COUPLES

Sign Up Online Today!

NEUROFITNESS & BARE
GROUP Class Coming soon!


$25 + HST

DROP IN RATE

$200 + HST

10-CLASS PASS

What can I expect in a NeuroFitness group class?

A lot of fun!
A unique and highly effective fitness experience. Classes are low impact with a variety of customizations available. You will be taken through a series of exercises that challenge your nervous system and muscles, blending balance, motor control, strength and cognition to support real world and athletic performance.

One-on-One and Couples

NEUROFITNESS Personal Training PRICING

Begin your journey with a 1-hour consultation for just $25. This session includes an in-depth conversation with Jennie about your fitness history, goals, and pricing options, plus a trial workout.

(Note: The consultation fee is waived upon the purchase of a Personal Training Package.)

ELITE PERSONAL TRAINER – ADVANCED Pilates

$80

SINGLE SESSION

PAY AS YOU GO

$1,500

20 PACK

$75 SESSION

$2,800

40 PACK

$70 SESSION

$115

COUPLES SINGLE SESSION

PAY AS YOU GO

$2,200

COUPLES 20 PACK

$110 SESSION

$4,200

COUPLES 40 PACK

$105 SESSION

combine Fitness & health Together!

Experience the ultimate journey in fitness and health with our expert team. Visit our Manual Therapy section for more information.

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