NeuroFitness, Pilates Personal TRAINING
Discover the Transformative Power of Neurofitness & Pilates
Strengthen
Restore
Empower
Elevate Your Mind, Body, and Beyond
From Core Strength to Cognitive Health
Elite Training Facility
Move Better, Feel Better, Live Better
NeuroFitness
A cutting edge fitness approach that trains both the body and the brain,
enhancing physical and cognitive performance.
A Holistic Path to Strength and Balance
What is a NeuroFitness Specialist?
A NeuroFitness Specialist is a Health and Fitness professional who is trained in applied neuroscience. I can help you reach your fitness goals by training your brain and body using a neuro-based system of movement.
Who can benefit from working with a NeuroFitness Specialist?
Anyone who wants to move better, feel better and perform at a higher level – regardless of age or fitness level, including;
People in chronic pain or dealing with old injuries
Athletes and active Individuals wanting to improve performance, avoid injuries and increase strength
Post – rehab clients who have been given to green light to return to pre injury activities, but still don’t feel 100%
Older adults who are concerned about balance, coordination, mobility and cognitive health
Desk workers and other professionals who are looking to restore focus, improve daily fatigue and who may be dealing with posture concerns, stiffness and technology related tension
People who have tried everything else with little to no improvements.
Key Elements of NeuroFitness
I
Cognitive exercises
Reaction and co-ordination drills
Balance training
Vision exercises
Motor control exercises
Strength Training
Novel and new ways of moving and challenging the brain and body
Exercises designed to regulate the nervous system and improve brain and body communication
Build confidence in your body’s abilities
Achieve overall health and fitness
New Client Offer
Available for new clients only. Offer valid for the first 3 sessions. Regular Pilates Personal Training pricing applies after the initial 3 sessions.
What can I expect from my personal NeuroFitness session?
A typical NeuroFitness session will include a unique blend of brain based assessments and targeted movement drills designed to improve the function of your nervous system which will lead to less pain and long lasting improved functioning of your muscles and joints.
$125
Three SESSIONs
INDIVIDUALS
$150
Three Sessions
COUPLES
NEUROFITNESS & BARE
GROUP ClassES Starting September 30th
NeuroMuscle Fusion – Pilates Evolved!
Tuesdays 9:30am & Wednesdays 7:30pm
BARE Workout
Wednesdays 6:30pm (Approximately 50 min.)
$25 + HST
DROP IN RATE
$200 + HST
10-CLASS PASS
What can I expect in a NeuroFitness group class?
A lot of fun!
A unique and highly effective fitness experience. Classes are low impact with a variety of customizations available. You will be taken through a series of exercises that challenge your nervous system and muscles, blending balance, motor control, strength and cognition to support real world and athletic performance.
NeuroMuscle Fusion is a next generation fitness experience that combines Pilates based movements with cutting edge neuroscience. This intelligent low impact, full body class is designed to enhance core strength, stability, posture and neuromuscular control. Through the purposeful activation of various joints, muscles and brain areas, NeuroMuscle Fusion is Pilates with a brain-body upgrade that goes beyond traditional fitness.
Top Benefits Include:
Enhanced Brain-Body Connection
Improved motor control, balance and coordination
Better Sleep
Improved cognitive function and Mental Health
Enhanced core strength and muscular control
Decreased injury and fall risk
Improved Athletic performance and Endurance
Sustainable strength, mobility and resilience
Increased energy
Healthier Joints
Less pain and tension
Faster recovery
Personal Empowerment through tools and education you can use outside of class.
NeuroMuscle Fusion helps people move smarter, not just harder – whether for general fitness, recovery or performance. All levels are welcome!
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BARE Workout:
Introducing BARE – Group Fitness Class
The BARE Workout is unlike anything you’ve tried before! Designed by Dr. Emily Sphihcal (Human Movement Specialist, Podiatrist & founder of The Evidence Based Fitness Academy), this barefoot balance training program stimulates your body from the ground up.
What makes BARE special?
✔️ Improves balance, posture & strength
✔️ Enhances foot posture, glute/hip strength & total body alignment
✔️ Combines the best of Pilates, Yoga & Barefoot Balance Training
✔️ Gentle cardio + core challenges, with lots of modifications for every level
This unique workout will leave you standing taller, moving stronger, and feeling amazing.
Limited to just 6 participants per class – and with very few BARE instructors in all of Canada, spots are highly limited!
Reserve your spot today and experience the workout that brings core training off the floor.
One-on-One and Couples
NEUROFITNESS Personal Training PRICING
Begin your journey with a 1-hour consultation for just $25. This session includes an in-depth conversation with Jennie about your fitness history, goals, and pricing options, plus a trial workout.
(Note: The consultation fee is waived upon the purchase of a Personal Training Package.)
ELITE PERSONAL TRAINER – ADVANCED Pilates
$80
SINGLE SESSION
PAY AS YOU GO
$1,500
20 PACK
$75 SESSION
$2,800
40 PACK
$70 SESSION
$115
COUPLES SINGLE SESSION
PAY AS YOU GO
$2,200
COUPLES 20 PACK
$110 SESSION
$4,200
COUPLES 40 PACK
$105 SESSION