Dorothy Sinding

5 Superfoods to Boost Your Metabolism

One efficient way to increase your metabolism is by making some changes to your nutrition and lifestyle.  One key change:  cut sugary foods from your diet and opt for more nutritious alternatives. More nutritious, metabolism-boosting foods include: Protein: It’s important to include a sufficient amount of protein in your diet.  Sources include fish, chicken, lean

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New Exercise Guidelines Issued For Pregnant Women

Women should get at least 150 minutes of exercise per week during pregnancy, according to a new guideline developed by the Canadian Society for Exercise Physiology and the Society of Obstetricians and Gynecologists of Canada. Regular exercise can help pregnant women improve their health and the health outcomes of their babies, according to a new

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The Powerful Benefits of Massage for Runners

The repetitive nature of running causes sustained relaxing and contracting of muscles for extended periods of time. These repeated muscle contractions are what allow us to run faster, further and stronger, depending on the force generated. Over time, however, these repetitive muscle contractions can lead to: The major benefit of massage is that it relaxes

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